Transform Fat Tuesday to Protein Tuesday with These Mardi Gras Pancakes

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Transform Fat Tuesday to Protein Tuesday with These Mardi Gras Pancakes


Even in case you can’t make it to New Orleans this 12 months, you may convey New Orleans to you! Our Questified Mardi Gras Pancakes offer you a scrumptious and candy breakfast deal with, with 8g web carbs. Can your pancakes do this?

Take a look at the total recipe beneath:

NUTRITIONAL INFO

MARDI GRAS PANCAKES

Yields: Four Servings |  Serving Dimension: three pancakes (1 of every shade)

Energy: 300 | Protein: 21g  | Fats: 18g | Web Carb: 8g 

Complete Carb: 12g 

Prep Time:  25 minutes | Prepare dinner Time: 4-5 minutes per batch | Complete Time: ~ 35-40 minutes

Components

CINNAMON ROLL COFFEE CAKE

  • 1/Four cup applesauce, unsweetened
  • 2 eggs
  • half of cup + 2 tbsp almond milk
  • half of tsp vanilla extract
  • 1 cup almond flour
  • 2 tbsp oat flour
  • 2 scoops Quest Vanilla Milkshake Protein Powder
  • 1 half of tsp baking powder
  • 1/Four tsp salt
  • Crimson, blue, inexperienced and yellow meals coloring.

Technique

  1. Place the applesauce, eggs, milk and vanilla right into a mixing bowl and whisk till clean.
  2. Add within the flours, protein powder, baking powder and salt — then combine till mixed.
  3. Divide the batter equally into three bowls.
  4. Place a number of drops of purple and blue meals coloring into one bowl to make purple. Inexperienced into one other bowl and yellow meals coloring into the third bowl.
  5. Stir within the meals colorings with separate spoons.
  6. Add extra coloring as wanted.
  7. Let the pancake batters relaxation for 10 minutes.
  8. Put together a frying pan or griddle with non-stick spray and activate medium-low warmth.
  9. Prepare dinner the pancakes three tablespoons at a time. The sides ought to begin to cook dinner and little bubbles will kind.
  10. Flip and cook dinner the opposite aspect of the pancakes and serve together with your favourite syrup!



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