You’re simply again from a sweaty summer season run and making a beeline for a cold shower. Researchers are suggesting some restoration first. The examine, printed within the Journal of Sports activities Science & Medication, discovered that 15 minutes of froth rolling twice per week considerably elevated flexibility after two months—which, together with strength training, performs a task in harm prevention. To get the max advantages, don’t press too laborious, and tick off a guidelines of physique elements, spending a minute and a half on every: hamstrings, calves, quads, IT band, and glutes. Boring job, sure. However do it anyway.