Even if you can’t make it to New Orleans this year, you can...
<!-- 0 Home / Blog / Success Stories / How Ben Used Bigger Leaner Stronger to Gain 5 Pounds of Lean Mass and Drop 5% Body Fat Written by Michael Matthews "I'm definitely more knowledgeable when it comes to the subject of health...
Dieting continues to be one of the hardest New Year’s resolutions to maintain, and every year it claims its share of victims. Even if you commit to a diet, there are infinitesimal ways to softly...
By now you haven’t just heard about one of the latest weight-loss trends, you know at least a handful people who are devoted to intermittent fasting (IF). Maybe you’ve even tried it yourself. There are a...
Today is the last day to register for my upcoming webinar: Why Do Vegetarians Have Higher Stroke Risk? Date and Time: February 19, 2-4pm ETLast Day to Register: February 13, TODAY Given that high blood pressure and inadequate fruit and vegetable consumption are among the most important stroke risk factors, you would assume those eating plant-based diets would be at significantly lower risk,...
Michael B. Jordan knows what it takes to transform for a movie role. Whether he’s playing Adonis Creed in the Creed film series or battling Chadwick Boseman’s T’Challa as Killmonger in Black Panther, Jordan goes...
In these days of artificial intelligence and cars that can (sort of) drive themselves, a stopwatch might not seem like much of a technological leap. But in the world of watches, making a reliable mechanical...
<!-- 0 Home / Blog / Podcast / Marc Perry’s Favorite Time-Proven Fitness Tips for 40+-Year-Olds Written by Michael Matthews “My hormones are all out of whack.” “My metabolism isn’t what it used to be.” “My body just can’t handle heavy weightlifting anymore.” I get hundreds of emails, blog comments, and social media messages like these...
Key Takeaways “Man boobs” are typically caused by having too much total body fat, but your genetics can also be a contributing factor. For most guys, simply losing body fat is the single best way to get rid of man boobs as fast as possible. Once you get lean enough, they’ll almost always go away. Keep reading to learn the five most...
Spending time outside is one thing. If your goals, however, go beyond simply logging more trail time this year, you likely need advice to boost your running performance and to improve your overall fitness. We...