Why Drinking Diet Soda Makes You Crave Sugar

Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “imit sweet desserts to one every other day” to “eep sugar...

Mark Rippetoe on Effective Workout Programming for Getting Strong

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6 of the Best Exercises for Low-Back Pain You Can Do...

Key Takeaways Low-back pain is often caused by a dysfunction in the muscles and joints surrounding the low-back (it often has nothing to do with...

How Vinny Used Bigger Leaner Stronger to Gain 20 Pounds of...

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Dr. Mike Nelson on Using Heart Rate Variability to Improve Recovery...

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Everything You Need to Know About the Pescatarian Diet

Plant-based diets are more popular than ever, and for good reason. Research shows that people who eat an abundance of fruits, vegetables, legumes, nuts, and...

Dark Chocolate Put to the Test for Peripheral Artery Disease

One of the problems with publishing research on chocolate is that the press jumps on it, oversimplifying and sensationalizing the message, and then the...

4 Evidence-Based Ways to Stop Procrastinating Immediately

Key Takeaways Procrastinating can help you feel better in the moment, but it leads to greater stress, a higher likelihood of illness, and worse overall...