Consider the Evidence When You Make Life-or-Death Decisions

In the 1940s and ’50s, the American Medical Association was not only saying that “smoking in moderation” wasn’t a problem, but that, on balance,...

What Every Weightlifter Should Know About Energy Systems

Key Takeaways An energy system is a physiological process that describes how the body transforms the energy from food into a form your cells can...

A Cheeseburger in a Can or the “Secrets” of the Fitness...

What would you rather have: A cheeseburger in a can (a thing, Google it) or a just-connect-the-dots, too-awesome-to-fail diet and exercise program that will build...

Donata White on How to Set (and Achieve) Ambitious Goals

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What’s New? My Free Workout App, Legion’s First Arnold, and More...

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The Ultimate Beginner’s Guide to Powerlifting (With a Free Training Plan!)

Key Takeaways Powerlifting is a sport that consists of lifting as much weight as possible on the squat, bench press, and deadlift for a single...

How Nick Used Bigger Leaner Stronger to Lose 14 Pounds and...

<!-- 0 X X X X X Written by Michael Matthews "I feel energetic throughout the...

Vitamin D Put to the Test for Crohn’s Disease

Inflammatory bowel disease (IBD), “a chronic inflammatory condition of the intestine that causes abdominal pain, diarrhea, and weight loss,” includes Crohn’s disease and ulcerative...

6 Fitness Myths That Are Harder to Kill Than a Radioactive...

Today, I thought I’d share some of the foulest fitness fiddle-faddle that just won’t go away no matter how hard scientists, experts, and educators...

How Much Should You Exercise Every Day to be Healthy?

Most people know that exercise is good for them. And most also know that not exercising is bad for them.  Despite that, most people fail to...