No, Masturbation Isn’t Killing Your Gains

Key Takeaways Many guys worry that sex and masturbation can decrease their testosterone levels and thus make it harder to build muscle and get stronger. Most...

The 5 Best Natural Appetite Suppressants (According to Science)

https://www.youtube.com/watch?v=MFJLDsNzXTM   The number one reason people struggle to lose weight is they don’t stick to their diet. Why? Well, that’s the million dollar question. Some people get bored...

Proof that Lifelong Cholesterol Reduction Prevents Heart Disease

“It is well accepted that coronary atherosclerosis is a chronic progressive disease that begins early in life and slowly progresses over several decades” before...

How to Get Started with the Incline Bench Press

Key Takeaways The incline bench press trains your chest, shoulders, and triceps, and it’s one of the best exercises for developing your upper chest in...

Intra-workout Carbs, Drop Sets, “Maintenance Bulking,” and More Featuring Cody McBroom

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How Pro Golfer Dru Love Dropped 40 Pounds and Fixed His...

Today’s episode is the story of a professional golfer named Dru Love (son of the Hall of Fame golfer, Davis Love III), and how...

How Erica Used Thinner Leaner Stronger to Gain 10 Pounds of...

How many months’ progress do your pictures represent? What were your stats for each picture? September 2018 (145 lbs, around 17% body fat) September 2019 (155...

All Children Should Have Their Cholesterol Checked Between Ages 9 and...

Coronary artery disease does not magically appear. The disease begins “during early childhood and progress unrecognized for several decades to its often final and...

What Not to Do When You Handle Receipts

The plastics chemical bisphenol A, commonly known as BPA, was banned for use in baby bottles in Canada in 2008, in France in 2010,...