Marc Perry’s Favorite Time-Proven Fitness Tips for 40+-Year-Olds

<!-- 0 Home / Blog / Podcast / Marc Perry’s Favorite Time-Proven Fitness Tips for 40+-Year-Olds Written...

The Best Way to Get Rid of “Man Boobs” and Chest...

Key Takeaways “Man boobs” are typically caused by having too much total body fat, but your genetics can also be a contributing factor. For most guys,...

What 33 Studies Say About the CICO Diet for Weight Loss

https://www.youtube.com/watch?v=_yP3z47_hsc Weight loss can seem wildly complex. Some say that carbs are the culprit when it comes to weight gain, and going low-carb is the most...

The 6 Best Triceps Workouts for Bigger, Stronger Arms

Key Takeaways The triceps is a horseshoe-shaped muscle on the back of the upper arm, and it contributes significantly more to your upper arm size...

Consider the Evidence When You Make Life-or-Death Decisions

In the 1940s and ’50s, the American Medical Association was not only saying that “smoking in moderation” wasn’t a problem, but that, on balance,...

What Every Weightlifter Should Know About Energy Systems

Key Takeaways An energy system is a physiological process that describes how the body transforms the energy from food into a form your cells can...

A Cheeseburger in a Can or the “Secrets” of the Fitness...

What would you rather have: A cheeseburger in a can (a thing, Google it) or a just-connect-the-dots, too-awesome-to-fail diet and exercise program that will build...

Donata White on How to Set (and Achieve) Ambitious Goals

<!-- 0 X X X X X Home / Blog / Podcast / Donata White on How to Set...

What’s New? My Free Workout App, Legion’s First Arnold, and More...

<!-- 0 X X X X X Home / Blog / Podcast / What’s New?...

The Ultimate Beginner’s Guide to Powerlifting (With a Free Training Plan!)

Key Takeaways Powerlifting is a sport that consists of lifting as much weight as possible on the squat, bench press, and deadlift for a single...