A Look Inside Laird Hamilton’s Wellness Practices


It’s inconceivable to not be impressed when listening to Laird Hamilton speak about his wellness journey and apparent deep-rooted ardour for wholesome residing.

An icon in his personal proper, the world-renowned big-wave surfer, legendary waterman and entrepreneur has in some ways paved the best way for aspiring {and professional} athletes within the house relating to pushing the boundaries of health and specializing in clear, sustainable vitamin.

Founding father of Laird Superfood—a set of plant-based dietary dietary supplements—and a coaching program, XPT Life, which focuses on aquatic free-weight and stamina workout routines, Hamilton touches on each factor of a well-rounded wellness routine.

Past the coconut water, turmeric and excessive coaching and restoration strategies he’s grow to be recognized for, we have been interested in Hamilton’s guiding rules, theories and practices relating to vitamin and general wellness. Plus, he shares the right summer season recipe utilizing the latest taste from Laird Superfoods HYDRATE.

How would you sum up your strategy to “wellness”? How has that strategy modified and advanced through the years?

I’ve been on a mission to enhance my well being for many years. Whether or not it’s my health routine or weight loss plan, I’ve by no means stopped on the lookout for methods to optimize my physique and thoughts, not solely seeking to enhance myself, but in addition to assist present data to my family and friends by my analysis and experimentation to see what really works.

I’ve all the time felt you could accomplish something if you’re utilizing the precise gas and that begins with clear, whole-food components.

You appear to have a really balanced strategy to fueling the physique by weight loss plan—what’s your tackle a few of the weight loss plan developments? Which of them (if any) take advantage of sense and have essentially the most benefit in your thoughts?

Meals is crucial to serving to me hold my vitality up all through the day, which is why I solely select issues that naturally gas my physique, quite than loading up on issues that’ll gradual it down. I might say that Gabby [Reece] and I observe a Paleo-style weight loss plan, however we’re each advocates for a plant-based, whole-food way of life.

We identical to so as to add a small quantity of high-quality fish and meats and attempt to eat quite a lot of greens every day. The largest factor is to be aware of utilizing REAL meals as gas and drugs, however don’t be dogmatic about consuming.

Laird Hamilton What's Cooking
Laird Superfoods

From studying your e-book “Fuel Up,” it’s clear you place an enormous emphasis on sustainability, the supply of your meals and its journey from farm to desk. For individuals who aren’t capable of develop their very own meals, what’s crucial tip to recollect when attempting to navigate the tremendous market, studying labels, and many others. from a well being perspective?

Do your analysis on corporations or native suppliers—take heed to the place merchandise you purchase come from or how they’re made. The wonderful factor about Laird Superfood creamers and coconut waters is that you simply’re already consuming espresso and water all through your day, however by making only one little swap out of your traditional sugary latte or sports activities drink to utilizing whole-food components, you’re setting your self up for fulfillment in a a lot greater method.

What does a day of consuming appear to be for you if you end up coaching with weights or within the pool? What about if you’re headed out to surf?

It’s all about consistency and ease. Since I view meals as gas for the physique, I’m selecting what to eat and drink primarily based on the way it will assist me carry out and maintain my lively way of life.

Upon rising, I instantly attain for my Activate Daily Jumpstart and blend it with a glass of water to kickstart my physique. My morning principally consists of espresso from my superfood line and including in both my Original or Turmeric Creamers for a protracted vitality burn. Lunch is usually my first meal of the day and is comprised of high-quality animal protein paired with greens.

I attempt to eat as naturally as I can and eradicate dairy, carbohydrates, alcohol and dessert. And I attempt to not snack as a behavior, until it’s macadamia nuts or pili nuts. I often prime off my night meal, which is constructed equally to lunch, with Chaga mushroom tea and I make sure that to hydrate all day with my HYDRATE line.

Speak about a few of the methods you promote restoration after exercises: What do you eat and what different instruments and tips do you employ to maintain irritation down and promote faster restoration occasions?

Hydration is vital to optimum efficiency, restoration and adaptability. I additionally attempt to incorporate sauna periods into my night routine and use HYDRATE Laird Superfood merchandise to consumption minerals that have been misplaced whereas figuring out.

Laird Hamilton What's Cooking
Picture: Courtesy of Laird Superfoods

Part of your XPT program is exposing the physique to excessive cold and warm temperatures, through heated sauna and ice baths. Are you able to clarify how this impacts the physique’s physiology from a scientific perspective? Is one (warmth vs. chilly) higher relating to the physique’s restoration?

Over the previous 20 years, Gabby and I’ve discovered that biking a while within the sauna with a dip in an ice bathtub gives an unbelievable increase in our restoration. Most individuals are typically cautious of the ice bathtub as a result of clearly the warmth sounds extra enjoyable, however there may be substantial proof exhibiting that sizzling/chilly distinction is healthier than simply warmth alone.

A number of research discovered that chilly water immersion considerably delayed onset muscle soreness for as much as 96 hours post-exercise and limits muscle ache and swelling. Warmth additionally helps with muscle ache, but in addition will increase the physique’s cardio potential by cardiovascular variations and enhances its thermo-regulatory potential. A simple solution to undertake the apply is to start out with warmth first after which progress to chilly.

Speak in regards to the significance of respiration and breath work, because it impacts our general wellness—bodily physique reactions, in addition to the way it results the thoughts and psychological focus?

Total, I believe a relationship along with your breath is certainly going to reinforce your athletic efficiency. You’ve a acutely aware consciousness that you simply may not have had earlier than you began. Respiration is finally the essence of life. No breath, no life. No oxygen, no life.

It’s one thing that we overlook, as a result of we do it unconsciously, however when you harness it to carry out higher in your exercises, you’ll see how your outcomes progress. You’ll be capable of do extra when your physique is correctly equipped with oxygen.

What’s your greatest piece of recommendation, or a lesson you’ve realized, for sustaining a constant, wholesome consuming sample to help an lively way of life?

Consistency is vital. You’ll really feel and see outcomes over time in case you proceed to keep up a gradual plan in your consuming and lively habits. Everybody has relaxation days, together with myself, however the longer you preserve these healthful selections, the higher your efficiency will grow to be in the long term.

Laird Hamilton What's Cooking
Picture: Courtesy of Laird Superfoods

What retains you motivated to proceed pushing your self every day?

When it comes to my firm, it’s extremely vital to the crew at Laird Superfood that our enterprise operates with essentially the most accountable and moral practices doable. That can all the time be a core pillar for the corporate.

On the identical time, I wish to give folks clear merchandise that allow them to carry out at their greatest it doesn’t matter what they’re doing. I are typically drawn to companies which might be an actual extension of myself or my way of life and a well-balanced way of life is so vital to my profession as a surfer and athlete that I believe others searching for healthful modifications may gain advantage from these habits as properly.

Laird’s Pineapple Frozen Margarita Mocktail

Laird Hamilton What's Cooking
Picture: Courtesy of Laird Superfoods

“Lots of my favourite recipes contain utilizing Laird Superfood merchandise, which we share on our weblog,” Laird tells us. “Since my fashion of consuming refrains from alcohol, a enjoyable solution to circumvent the urge is a mocktail or summery drink.”

– 1/four cup every of frozen pineapple and mango
– 1 tbsp of Pineapple Mango HYDRATE powder
– 3/four ounceslime juice
– 1/2 ouncesagave syrup
– 1/2 cup water
– Lime and Tajin for garnish
– Optionally available: tequila

– Mix frozen fruit, Pineapple Mango HYDRATE, lime juice agave syrup and water.
– Run a lime wedge across the rim of the mason jar and dip into Tajin.
– Pour drink into mason jar and garnish with a lime.

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