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Does Electrical Muscle Stimulation Work? What the Science Actually Says

What if shocking your muscles with electricity helped them grow and develop faster? What if it could reduce exercise-induced muscle damage and help you recover...

Stop Trying to Have Great Workouts

<!-- 0 FREE SHIPPING and RETURNS Written by Roman Berezecky This episode is part of a monthly series that I...
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De Di | DANCE FITNESS | Naach

De Di | DANCE FITNESS | Naach Easy-to-follow steps to Bollywood songs for Dance fitness and cardio. If you'd like us to create choreographies on...

Guess Who Legion is Partnering With?

FRANDOS! It is I, your king! Blare the trumpets and beat the drums! Scourge the unrighteous ones! Anoint the virgins! For I come bearing titillating tidings from the front! How...

Can Paused Reps Help You Gain Muscle and Strength Faster? Science Says Yes…Kind Of.

Key Takeaways Paused reps involve a deliberate pause at some point during a weightlifting exercise, typically when it transitions from a lowering to a raising...

Tom Brady’s Diet Is Healthy But Ridiculous. Should You Follow It?

Tom Brady’s diet has become something of an obsession for many Americans. Since the publication of his 2017 health and wellness book, The TB12 Method,...

Ethan Suplee on Losing 300 Pounds and Getting Jacked

https://www.youtube.com/watch?v=29otcf5mPiw You may not recognize Ethan Suplee’s name, but you’ve almost certainly seen his face. He’s appeared in quite a few blockbuster movies and hit T.V....

Menno Henselmans on the Myth of Central Nervous System Fatigue

If you’re a veteran gymgoer, you probably know what it’s like to feel fatigued.  You’re drained, achy, and lethargic. The weights feel oppressively heavy. You’d...

Last Day to Register for Obesity Webinar & New Stroke Risk...

I’m excited to announce my next webinar, taking place on February 19:  Why Do Vegetarians Have Higher Stroke Risk? Unlike the obesity webinar, which was put...

Everything You Need to Know About the Pescatarian Diet

Plant-based diets are more popular than ever, and for good reason. Research shows that people who eat an abundance of fruits, vegetables, legumes, nuts, and...

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How Alex Used Bigger Leaner Stronger to Lose 44 Pounds and 6% Body Fat

<!-- 0 Written by Michael Matthews "I feel I have more...
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Sister Circle Live | Actress & Fitness Coach: AJ Johnson

Sister Circle Live | Actress & Fitness Coach: AJ Johnson AJ Johnson shows off her Fine & Fit secrets & talks why she took...

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