Chewing gum while walking may help you torch more calories, according to research from Tokyo’s Waseda University. And, as far as we’re concerned, that’s gotta be the easiest way to burn fat fast. In the study, published in The...
If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start. There’s an old saying in nutrition: Abs are made in the kitchen. It...
When I got the Late Late Show With James Corden job in 2014, I had to make a change. For years, I was touring and had put on a lot of weight. I’d get low...
It’s time to stop scoffing at Pilates. While the workout—which focuses on building core strength, mobility, flexibility, and strength—seems to be primarily loved by women, it was actually created by a man—a German bodybuilder at...
All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual...