Harper Howell II, a bartender at New York City’s Dear Irving, will be the first to tell you his gig isn’t the spitting image of health. It’s not uncommon for bartenders to chase shots of...
One of the most valuable things Debbie Kim, an acupuncturist, herbalist, and nutritionist, has taught me is that a purification process (what others may refer to as a cleanse or detox) can be a glorious...
Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel,...
People who are trying to lose weight often confront the same problem: They lose enough weight to get close to their goals, and then their progress totally stalls. They wind up stonewalled, five pounds short...
In an era where diet plans seem to be more complicated than ever, Ian Smith, M.D., wants to simplify nutrition with a simple technique: eating clean. A physical rehab specialist by training, the Chicago-based doctor and...
The Guy: John Bauer Age: 50Home: St. Charles, MOOccupation: Asst. Prosecuting AttorneyHeight: 6’ 4”Starting weight: 345 lbs.Current weight: 235 lbs.Total weight lost: 110 lbs. Outside of an unsuccessful stint on his tennis team, about the closest John Bauer got to being a high-school athlete at...
Chewing gum while walking may help you torch more calories, according to research from Tokyo’s Waseda University. And, as far as we’re concerned, that’s gotta be the easiest way to burn fat fast. In the study, published in The...