https://www.youtube.com/watch?v=64IiylILhqs Every year, a couple health and wellness books go great guns, saturating the airwaves and selling millions of copies. You know, books like How Not to Die, Grain Brain, and Why We Get Fat. The talk of the town is currently Dr. Steven Gundry’s The Plant Paradox, which claims the conventional advice of eat plenty of fruits, vegetables, and whole grains...
<!-- 0 Written by Michael Matthews "I am much more productive in everything that I do from studies to other activities." How many months’ progress do your pictures represent? What were your stats for each picture? 2 years of progress following Bigger Leaner Stronger programBefore Picture – 156.2...
What better way to celebrate the Big Game than with some Chili Lime Chicken wings? How about Questified Chili Lime Chicken Wings? We thought you might enjoy that. Better yet, so will everyone at your gathering! Take a look at the full recipe below and don’t forget to save some for...
Key Takeaways Training frequency typically refers to how many times you lift weights per week, but it’s also how many times you train a particular muscle group per week. As a natural weightlifter, your optimal training frequency depends on how much total volume you do for each muscle group per week. Keep reading to learn how to decide how many sets you...
I’m excited to announce my next webinar, taking place on February 19:  Why Do Vegetarians Have Higher Stroke Risk? Unlike the obesity webinar, which was put together mostly just to satisfy the intellectual curiosity of fellow nutrition nerds (more info below!), my February webinar is going to be of a more practical nature. Given that high blood pressure and inadequate fruit...
If you made some New Year’s fitness resolutions, maybe you’ll stick to them. Maybe not. Maybe you plan to cut 10 pounds, finish a Tough Mudder, or enter your first triathlon. Don’t worry, you’re not...
Former NFL star Rob Gronkowski is ready for his next chapter. After putting up Hall of Fame-level numbers for the New England Patriots and winning multiple Super Bowl championships along the way, Gronkowski retired from...
https://www.youtube.com/watch?v=KYp3hzoaNgY Confucius once said that life is simple but we insist on making it complicated. Come again? What’s simple about the myriad demands, dilemmas, and dealings of everyday life that push and pull on our body, mind, and soul? What’s simple about love, success, health, wisdom, satisfaction, spirituality, and the rest of the brass rings we all strive for? Many times, life appears overwhelmingly...
With years of experience finding his way through some of the most unforgiving landscapes on the planet, Bear Grylls is definitely the kind of guy you want to take survival tips from—just ask any of...
A hot cup of tea can soothe your throat and sinuses when you’re battling a cold, but emerging research shows the health benefits of the beverage actually go much deeper. A new study published in...