Key Takeaways You can make your physique more attractive by improving your muscle proportions according to a formula known as the Grecian Ideal. This Grecian Ideal states that your flexed arms and calves should be 2.5 times larger than your non-dominant wrist, your shoulders should be 1.618 times larger than your waist, your chest should be 6.5 times larger than your...
Even in perfect silence, if you listen closely, you can still hear a noise. That’s the sound of your brain working, and researchers at Northwestern University are exploring how the brain’s electrical activity affects hearing....
You know what sucks about most workout journals? They don’t tell you what to do. They’re basically just fancy notepads. Seriously. A bunch of blank pages is helpful if you’re an experienced weightlifter who knows how to create effective workout programs, but what if you’re not? Well, you have to go elsewhere for a workout routine and hope it’s effective, safe, and easy...
Since the release of its first watch back in 1983, G-Shock has built a global reputation for toughness. And if you look back on the history of the G-Shock line, it’s easy to see why....

How Not to Diet Out Now!

The big day is here! How Not to Diet is now available in book stores across the U.S.—I can’t wait until people start digging in! If you haven’t seen it yet, the book trailer is live here on NutritionFacts.org, so you can get a peek at what the book is all about.  For even more of a sneak peek, we have both...
Happy Holidays, folks! This isn’t a bona-fide recipe like we usually do, just...
David Boreanaz knew that when he signed on to lead the CBS military drama SEAL Team, he was also signing up to spend some serious time in the gym. The show follows Bravo Team, an...
Nothing beats a poppable holiday treat. You know the ones we’re talking about...
Baking sweet treats is a holiday tradition, and this is one that’s fun...
There’s absolutely nothing wrong with regular waffles — they may be one of...