James Cracknell’s top 5 running tips

  Cracknell on cross training In terms of whether you are going for sub-3, 4 or 5...

Interview with 3000SC runner Ieuan Thomas

Steeplechase is a hard man’s event. Saucony UK athlete Ieuan Thomas takes us through what it takes! 1)...

Why toes are so important in running

SportsInjuryFix.com member Tim Veysey-Smith is a specialist Sports Podiatrist who runs Active Podiatry in Kent. Here...

Percussive therapy can help boost your running and improve your PB

Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times  So first...

7 Tips for your First Ski Touring Race

If you’re planning on running an ultra-marathon this summer – whether in the mountains or in...

How to make it pay on race day

The moment we enter a race, the likelihood is we’ll have a target in mind. It...

Why Zwift transforms treadmill running

Treadmill running is a bit like Marmite – you either love it or you hate it....