Forget What You Heard, Everyone, Not Just Gentlemen, Prefer These Peanut...

Life is full of simple pleasures — the wind on...

What’s New and Exciting in August?

It is I, Michael P. Matthews, and I’ve prepared a new parade of news items that I hope will stimulate electrochemical responses in your...

Legion Funds New Study on the Best way to “Lean Bulk”

<!-- 0 FREE SHIPPING and RETURNS Written by Dr. Eric Helms We are excited to...

Vitamin D Supplements for Reducing Cancer Mortality

It all started with a famous study entitled “Do sunlight and vitamin D reduce the likelihood of colon cancer?” that was published in 1980....

Stop Trying to Have Great Workouts

<!-- 0 FREE SHIPPING and RETURNS Written by Roman Berezecky This episode is part of a monthly series that I...

Should You Use a Protein Sparing Modified Fast to Lose Weight?

Key Takeaways A protein sparing modified fast (PSMF) is a diet that involves extreme calorie restriction and eating more or less nothing but very lean...

How Ronny Lost 105 Pounds and 14% Body Fat

How many months’ progress do your pictures represent? What were your stats for each picture? I started the program weighing 226 lbs and 27% body...

Dairy Industry Responds to Bovine Leukemia Virus in Breast Cancer

What was the response to the revelation that as many as 37 percent of breast cancer cases may be attributed to exposure to bovine...

Dr. Eric Helms on the Best Way to Lean Bulk (Gain...

Poke around the Internet for advice on gaining muscle as fast as possible, and you’ll find a lot of advice along the lines of...

Does Training to Failure Help You Build More Muscle? What Science...

Key Takeaways The main reason people train to failure is they think that it will cause more muscle activation, which will increase muscle and strength...