Is Meat Bad for You? The Complete Scientific Answer

Key Takeaways Many people claim red meat causes cancer and increases the risk of heart disease, and that you’ll be healthier by significantly reducing or...

How to Lower Your Sodium Intake

Reduction of salt consumption by just 15 percent could save the lives of millions. If we cut our salt intake by half a teaspoon...

How Phytoestrogens Can have Anti-Estrogenic Effects

When the Women’s Health Initiative study found that menopausal women taking hormone replacement therapy suffered “higher rates of breast cancer, cardiovascular disease, and overall...

Milk Consumption Is Linked to Type 1 Diabetes

Type 1 diabetes, which typically strikes children and young adults, is an autoimmune disease in which our own immune system attacks and destroys the...

#GivingTuesday: Support NutritionFacts.org | NutritionFacts.org

Today is #GivingTuesday, kicking off the charitable season with a celebration of giving and philanthropy. We are continuing our tradition of offering a limited-edition...

Is Type 1 Diabetes Triggered by the Bovine Insulin in Milk?

The tight correlation among countries between the incidence of type 1 diabetes in children and cow’s milk consumption didn’t account for Iceland. Indeed, studies...

The 3 Best (and Worst) Supplements for Gut Health

<!-- 0 FREE SHIPPING and RETURNS Written by Michael Matthews Evidence Based As a general rule of thumb...

How Christopher Used Bigger Leaner Stronger to Lose 35 Pounds and...

How many months’ progress do your pictures represent? What were your stats for each picture? Before pic is on Jan 5, 2019 and after pic...