The Answer to a Colon Cancer Mystery

Colorectal cancer is the third most common cause of cancer death in the world. Thankfully, the good bacteria in our gut take the fiber...

Should You Periodize Your Workouts? The Definitive Answer, According to 28...

Key Takeaways Periodization is a method of organizing your training that involves emphasizing different aspects of your fitness at different times. Most periodization systems are best...

How Could There Be Such a Disconnect Between the Science and...

“Most deaths in the United States are preventable and related to nutrition.” According to the most rigorous analysis of risk factors ever published, the...

Forget What You Heard, Everyone, Not Just Gentlemen, Prefer These Peanut...

Life is full of simple pleasures — the wind on...

Preorder How Not to Diet Now!

My new book How Not to Diet is now available for pre-order!  It’s hard to express how excited I am that it’s finally coming out....

Does Electrical Muscle Stimulation Work? What the Science Actually Says

What if shocking your muscles with electricity helped them grow and develop faster? What if it could reduce exercise-induced muscle damage and help you recover...

Anyone Craving Some Loaded Taco Huevos Rancheros?

It’s kind of a secret, but we’re doing a soft...

Why There Is so Much Commercial Corruption in Nutrition

The prevalence of chronic diseases such as diabetes has skyrocketed, as has the number of articles published about diabetes in medical journals. “Why does...

Should You Use a Protein Sparing Modified Fast to Lose Weight?

Key Takeaways A protein sparing modified fast (PSMF) is a diet that involves extreme calorie restriction and eating more or less nothing but very lean...