How Important Is Getting a Pump for Building Muscle?

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps...

The Military Diet: What 25 Studies Say About Losing 10 Pounds...

Aside from the basic military diet meal plan and eating schedule (which we’ll go over in a moment), there’s no official military diet and...

How to Break Through Weight Loss Plateaus

<!-- 0 FREE SHIPPING and RETURNS Written by Michael Matthews Fat was practically falling off your body just a...

This Is the Definitive Guide to Vegan Bodybuilding Every Plant Eater...

Key Takeaways The reason many vegans struggle to build muscle is that they have trouble eating enough high-quality protein. This can be fixed by eating...

How Fred Used My Work to Lose 215 Pounds and Turn...

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Can You Carry a Message to Garcia?

<!-- 0 FREE SHIPPING and RETURNS Written by Michael Matthews How often do you hear sympathies these days for...

How Seamas Used Bigger Leaner Stronger to Lose 38 Pounds and...

How many months’ progress do your pictures represent? What were your stats for each picture? 5 months and 1 week. At week 0 I was...

Q&A: “Eating Back” Calories, Eating More on Training Days, Eating Less...

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Danny Lennon on Gluten Sensitivity, Leaky Gut, and More

Gluten-free is still going strong these days. According to Google Trends, it’s just about as popular now as it was at its peak six years...

Dr. Brad Dieter on the Ketogenic Diet for Fat Loss and...

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