The Best Training Frequency for Building Muscle (According to 20 Studies)

Key Takeaways Training frequency typically refers to how many times you lift weights per week, but it’s also how many times you train a particular...

Last Day to Register for Obesity Webinar & New Stroke Risk...

I’m excited to announce my next webinar, taking place on February 19:  Why Do Vegetarians Have Higher Stroke Risk? Unlike the obesity webinar, which was put...

8 Ancient Laws for Creating a Simpler and Happier Life

https://www.youtube.com/watch?v=KYp3hzoaNgY Confucius once said that life is simple but we insist on making it complicated. Come again? What’s simple about the myriad demands, dilemmas, and dealings of...

8 Ancient Laws for Creating a Simpler, Happier Life

Confucius once said that life is simple but we insist on making it complicated. Come again? What’s simple about the myriad demands, dilemmas, and dealings of...

Why Drinking Diet Soda Makes You Crave Sugar

Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “imit sweet desserts to one every other day” to “eep sugar...

Mark Rippetoe on Effective Workout Programming for Getting Strong

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6 of the Best Exercises for Low-Back Pain You Can Do...

Key Takeaways Low-back pain is often caused by a dysfunction in the muscles and joints surrounding the low-back (it often has nothing to do with...

How Vinny Used Bigger Leaner Stronger to Gain 20 Pounds of...

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Dr. Mike Nelson on Using Heart Rate Variability to Improve Recovery...

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