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How to Build the Ideal Male Body
Key Takeaways
You can make your physique more attractive by improving your muscle proportions according to a formula known as the Grecian Ideal.
This Grecian Ideal...
Want an Entire Year’s Worth of Effective Workouts?
You know what sucks about most workout journals?
They don’t tell you what to do. They’re basically just fancy notepads.
Seriously.
A bunch of blank pages is...
