This Is How Much Weight You Could Gain From Sleeping 5 Hours a Night During the Work Week

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Three pounds are gained from sleeping 5 hours a night for 5 nights, University of Colorado research says. Lack of sleep hurts metabolism, and sleepy study subjects snacked on two times the calories at night.


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The post This Is How Much Weight You Could Gain From Sleeping 5 Hours a Night During the Work Week appeared first on Men's Journal.

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