Break Gourd (Not Bread) With This Parmesan Chicken Stuffed Eggplant

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Break Gourd (Not Bread) With This Parmesan Chicken Stuffed Eggplant

If you’re at a tipping point with dishes and also love incredibly delicious food, we’ve got a recipe for you. That’s because these Parmesan chicken stuffed eggplants are a dish without dishes. Cut an eggplant in two and stuff it with parmesan chicken and season it with cheese and loaded taco chips…hoo boy. Trust us, this is a tasty treat.

 

Check out the full recipe below.

NUTRITIONAL INFO

PARMESAN CHICKEN STUFFED EGGPLANT

Yields: 4 Servings |  Serving Size: 1 1/2 eggplant half

Calories: 200 | Protein: 23g  | Fat: 10g | Net Carb: 5g 

Total Carb: 6g 

Prep Time: 5 mins  | Cook Time:  15 mins  | Total Time: 20 mins

Method

  • Preheat the oven to 400 degrees F and prepare a baking sheet with tin foil.
  • Cut the eggplant in half and scoop out the flesh to create boats.
  • heat the olive oil in a frying pan, cook the ground chicken on medium heat until thoroughly cooked.
  • Season with rosemary, salt and pepper.
  • Add in the marinara sauce.
  • Fill the eggplant boats with the mixture.
  • Top with shredded cheese and crushed chips.
  • Bake until eggplant is tender and cheese is melted, about 9-10 minutes.
  • Serve and enjoy!



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