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DON'T CRY REMIX BY DJ GIBZ | POP 80's | DANCE FITNESS | KEEP...

DON'T CRY REMIX BY DJ GIBZ | POP 80's | DANCE FITNESS | KEEP ON DANZING | KOD A retro pop in 80's Choreographed by...

How to Achieve Food Synergy

There are thousands of phytochemicals that will never make it onto the side of a cereal box but may play a role in reducing...

How Phytoestrogens Can have Anti-Estrogenic Effects

When the Women’s Health Initiative study found that menopausal women taking hormone replacement therapy suffered “higher rates of breast cancer, cardiovascular disease, and overall...

Exciting & New! Legion Partnership, Free Workout App, BBLS 2.0, and...

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Lacey Dunn on the Pros and Cons of Organic Versus Conventional...

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Dr. Brad Dieter on the Ketogenic Diet for Fat Loss and...

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5 Inconvenient Fitness Truths Everyone Needs to Hear

Key Takeaways The biggest barriers to getting fit for most people are their expectations, mindset, and motivations for making a change. You have to be willing...

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Does Training to Failure Help You Build More Muscle? What Science Says

Key Takeaways The main reason people train to failure is they think that it will cause more muscle activation, which will increase muscle and strength...

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